I'm not one for packaged foods. Most of the time, anything in a package contains so many processed ingredients, it's hard to refer to it as "real" food.
I'm also not one for health food bars because, no offense to anyone out there who makes/loves/occasionally dabbles in health food bars, many times they taste like birdseed.
But I do like Larabars, which offer simple and natural ingredients. The only drawback? They're expensive, and then you've got the whole package problem to deal with (who needs trash?).
I noticed a trend for homemade Larabars on Pinterest and my interest was, of course, piqued. Impulse shopping at the grocery store led me to pick up a bag of dates. The rest, my friends, are what we call "pantry staples" 'round these parts.
My first attempt at homemade energy bars made the husband ask for more. These are easy to make and give just enough of a natural sugar and protein boost to get me through the next meal.
Nutella Peanut Date Bars
2 cups whole, pitted dates
1 cup unsalted peanuts
2-4 ounces dark chocolate
2 tablespoons Nutella chocolate hazelnut spread
sea salt for sprinkling
Line an 8x8 square baking dish with parchment paper so that flaps hang off over either side. In a food processor, pulse the peanuts and chocolate until finely chopped up, like coarse cornmeal. Set aside in a mixing bowl. Put the dates in the food processor and pulse until they're finely chopped. Add the Nutella and process until it's fully incorporated. Finally, add the chocolate and peanuts back to the food processor. Pulse or process until a dough forms; it won't totally stick together, but that's just fine.
Dump the hunk into the prepared baking pan, and use the parchment flaps to press it down. Make it nice and smooth. Sprinkle the top lightly with sea salt. Refrigerate for two hours or freeze for one hour before slicing.
Variations on the theme:
Add cranberries, shredded unsweetened coconut, cocoa, or cinnamon. For a vegan version, omit the chocolate and use peanut butter or almond butter instead of the Nutella. Swap out peanuts for almonds or cashews.
Read more and find other adaptations around the web...
Girl Scout Cookie Larabars, Chocolate Covered Katie
Homemade Larabars, Foodie With Family
Homemade Larabar Recipes, Oh She Glows
The possibilities are endless!
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- Sustainable Diet
- Here you'll find recipes, gardening advice, news, and more. This is a place to learn and explore along with us, as we try to live in a way that keeps our resources (whether that's land and plants or mind and spirit) happy and healthy. It's a small way to illustrate how soul, body, earth, and others are so tightly intertwined. Come on in and stay a while! All images and content (c) Amber Byfield Pollei, 2007-2012, unless otherwise noted.
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2 comments:
Oodalolly :-) I want to give this a try! Any reason to buy Nutella, right?
Mmm I've made something similar with dates and cashews and chocolate chips. And you made it better with nutella!
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