About

Photo by Aubrey L. Byfield

Thanks for visiting Sustainable Diet! My name is Amber, and though I have no formal culinary background, I love being in the kitchen, growing food in my small backyard garden, and learning about sustainable food. And I enjoy sharing my food journey with others, in hopes that it will inspire more sustainable food choices, like adopting a plant-based diet and getting to know the people who grow our food.

I started Sustainable Diet in 2007 when my I signed up for my first CSA box. The idea was to chronicle the journey from frozen chicken breasts and microwave popcorn to fresh, local foods. Along the way, I learned more about the food industry and realized that the choices we make about our food can have a broader impact that just that of our own health and well-being. I've been inspired by authors and activists, friends and family, and I hope to share some of that with you.

I'm a big believer in eating whole and healthy foods that make a positive impact on our bodies, minds, and the earth. The underlying message here is to do good, for ourselves, our communities, and our planet.